Mindfulness and Compassion for All


Maxine Swisa

Sample Topics:

Leadership Training
This hands-on course focuses on developing the skills that transform a good manager into a great leader. Learn new approaches to effectively communicate with co-workers and understand the essential components to effective, successful leadership.

Intercultural Training
We interact with people from diverse backgrounds on a regular basis. Through the exploration of personal and group cultural identity, including similarities and differences, we gain greater insights into cross-cultural and interpersonal understanding.

Team-building Through Collaboration
Cooperation is an essential ingredient to a harmonious work and home life. These interactive and experiential activities foster mutual support and strengthen a sense of community among participants.

Active Listening and Enhanced Communication Skills
Participants learn how to actively listen and communicate clearly, resulting in mutual understanding based on non-judgment and acceptance.

Building Trust
Learning how to trust each other and work together begins with understanding common interests as well as differences. Through a series of experiential activities, participants will strengthen a sense of trust and community.

Compassionate Communication
Every human being has challenges and moments of struggle in their lives. When we begin to understand this as part of the "human condition" and our interconnectedness with each other, we are able to feel more empathy toward others and treat each other with greater compassion.This workshop focuses on the use of language that fosters more compassionate communication in relationships, both personally and professionally.

B.R.E.A.T.H.E. to Understand
(Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage)
This comprehensive course focuses on mindfulness, stress-reduction, compassion, understanding, and community building through individual and group experiential and reflective activities.

Laughter Is The Best Medicine: Laughter Yoga
Scientific studies have revealed that laughter is good for our health. Laughter relieves stress, strengthens our immune system, and promotes well-being. Laughter Yoga helps through breathing techniques and laughter exercises. These laughter workshops have been extremely successful with professionals, teachers, students, senior citizens, cancer patients, and caregivers.

The Pursuit of Happiness
A series of exercises that are designed to promote greater well-being by emphasizing gratitude and positive thinking.

All of the courses listed on the SERVICES  page include elements of collaboration. Below are some courses with an extra emphasis on collaboration.These courses are samples in order to give you an idea of the variety of options available. All courses may be customized to suit your unique needs.

Collaboration fosters an environment that promotes teamwork and cooperation. Improved collaboration leads to greater harmony in the workplace and at home.